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Saturday 29 October 2011

Healthy Diet for Healthy Hair

When it comes to healthy hair, it is not just what you put on your head that counts --- it is what food you eat. Shampoo and conditioner are the basics of Hair Care but it cannot give you the healthy hair that you desire. For more luxurious hair do possible, you’ll need to step out of the salon or shower and dig into the kitchen.
According to a hair expert, the human hair grows 6 inches every year and the foundation of all our new hair as well as skin and nail growth is the nutrients that we eat. A healthy diet will definitely give you stronger and healthier cells throughout your entire body --- inside and out. Although you can already find supplements in the store such as dietary supplements marketed to thicken hair or make hair grow faster read full article here

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