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Showing posts with label healthy hair. Show all posts
Showing posts with label healthy hair. Show all posts

Friday, 15 March 2013

Step by Step Hairstyles: 85 Salon Looks to Create

Step by Step Hairstyles: 85 Salon Looks to Create: A Comprehensive Practical Guide to Styling Your Hair for Stunning Results, with More Than 80 Complete Looks Shown in 500 How-to Photographs
By Nicky Pope
This practical guide offers readers a chance to learn professional styling techniques, so that they can achieve dramatic and impressive results. From ideas for simple styles and general hair-care advice through to techniques such as braiding, curling or producing elegant up-dos, this book shows you how to achieve perfect styling results every time. The book opens with an invaluable chapter on styling tools, providing a guide to different types, what they look like and how they are used. There then follows a step-by- step guide to creating a wide range of everyday styles. These simple techniques are taken a step further in the next chapter, which reveals the secrets behind more intricate looks. Packed with more than 80 style ideas, clear step-by-step techniques and more than 500 stunning photographs, this book will have you looking salon-fabulous every time you leave the house.

Thursday, 21 February 2013

Master Your Metabolism:

 
Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
By Jillian Michaels
 

Product Description and More


Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:
REMOVE anti-nutrients from your diet
RESTORE foods that speak directly to fat-burning genes
REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

Check out our selection of books for women

Saturday, 29 October 2011

Healthy Diet for Healthy Hair

When it comes to healthy hair, it is not just what you put on your head that counts --- it is what food you eat. Shampoo and conditioner are the basics of Hair Care but it cannot give you the healthy hair that you desire. For more luxurious hair do possible, you’ll need to step out of the salon or shower and dig into the kitchen.
According to a hair expert, the human hair grows 6 inches every year and the foundation of all our new hair as well as skin and nail growth is the nutrients that we eat. A healthy diet will definitely give you stronger and healthier cells throughout your entire body --- inside and out. Although you can already find supplements in the store such as dietary supplements marketed to thicken hair or make hair grow faster read full article here